Chhath Puja 2024: First Time Observing the Chhath Fast? Essential Tips to Maintain Energy Levels

Chhath Puja is a significant Hindu festival, especially celebrated in Bihar and Uttar Pradesh, dedicated to Surya Dev (Sun God) and his consort Usha Devi. This auspicious festival involves a strict 36-hour fast without food and water, where devotees worship the Sun to express gratitude and seek blessings for health and prosperity. If you’re observing the Chhath fast for the first time, here are some essential tips to help you maintain energy and complete the fast with ease.

1. Preparations Before the Fast

Before starting the fast, hydrate your body as much as possible. Drink water, coconut water, lemon water, or fresh fruit juice to ensure that your body has adequate hydration. On the day before the fast, have a light meal with low oil and spices, such as bottle gourd (lauki) vegetable, as this will keep your body light and better prepared for fasting.

2. Managing the Fast

During the fast, avoid strenuous physical activities. Conserve your energy by getting plenty of rest and trying to minimize conversations. Stay in a cool or shaded area to prevent sweating, as this can deplete energy and hydration levels. If you have any health conditions, consult a doctor before undertaking the fast to ensure it’s safe for you to proceed.

3. Breaking the Fast

When breaking the fast, start with cool water to refresh and rehydrate your body. Sattu (a traditional flour mixture made from gram or barley) is excellent for post-fast recovery, as it cools the body and replenishes energy. Eat light fruits like bananas, apples, or oranges and include dry fruits like almonds, pistachios, and raisins to provide protein, vitamins, and minerals. These help ease fatigue and support the body in regaining strength.

4. Foods to Avoid After the Fast

Avoid fried or spicy foods immediately after breaking the fast, as they can cause gas and acidity. Similarly, stay away from caffeine-containing drinks like tea or coffee, as they may lead to bloating and digestive discomfort. Spicy and oily foods can strain the digestive system, so it’s best to skip them right after the fast.

Following these simple precautions can help you complete the Chhath Puja fast in a healthy manner and enjoy the spiritual essence of this revered festival.